Thursday, April 23, 2009

Free Book Download

We live in a fast paced society and our children can feel the effects. Martin the Monkey, A Calming Bedtime Story is a fun way to get your little ones to calm themselves down at bedtime. The story introduces three relaxation techniques: progressive muscle relaxation, positive visualization, and deep-belly breathing. These techniques take practice, but performed nightly, they may help calm your child before bed.

Click HERE for your free download of the book.

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