Tuesday, April 28, 2009
Yoga and Women
Doing yoga on a regular basis can make you flexible, but a new study has shown that yoga can help with menopausal symptoms. Women who practiced yoga or did simple stretching and strength training five days a week for 8 weeks were significantly less likely to have hot flashes and night sweats. To learn some easy, basic yoga moves, go to www.yogatic.com and click on "Yoga Sitting Poses."