Thursday, November 25, 2010

Don't Eat Too Much Today!!!

You might want to think again about stuffing yourself to oblivion today. As taken from the Washington Post headline, "Consumer Reports: Thanksgiving dinner can be deadly if you overdo it." Seems overeating can cause all sorts of bad stuff in your body, from increased cardiac output of blood (leaving other organs deprived), an increase in insulin, triglyceride elevation and increased blood pressure among other things. You might want to read this entire article HERE, including tips on how to avoid over eating.

Thanks, Tracy, for sharing this article!

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