Some of my suggestions on how to stay healthy mentally would be to reduce your stress, eat a nutritious diet, exercise, and make sure you get enough sleep. Of course, sometimes this is easier said than done. Many people do not eat as healthy has they should and a multi-vitamin can help them get nutrition their diet may be lacking.
GNC offers a wide variety of vitamins and supplements, including Ultra Mega® Green Women's Whole Food Enhanced Multi-vitamin. This vitamin offers "a superior blend of greens, fruits, vegetables, antioxidants and enzymes to help support good health" and features, "eight wholesome fruit , vegetables and green blends" along with vitamin D and B.
One interesting finding that I have been reading about is the role that Omega 3 fatty acids play in depression and bipolar disorder. There is substantial evidence that Omega 3's (found in fish oil) protect the heart, but more recently, studies have indicated that it may also play an important role in brain function and help with severe depression. (http://www.mayoclinic.com/health/fish-oil-supplements/AN01399). By no means should a person self-medicate with fish oil for severe depression, but they may want to consult with a doctor about adding fish oil to their diet. GNC also offers a wide variety of FISH OIL products as well.
**Note: the advice and information in this post is not intended to replace the advice of a doctor or mental health care provider. If you or someone you know suffers from mental illness, you should receive immediate professional care from a doctor or mental health provider. If you are uncertain who to call, contact your doctor, local hospital or look up counselors in your phone book. If you or someone you know has thoughts of suicide, seek immediate care by contacting 911 or the National Suicide Prevention Hotline at 1-800-273-TALK.
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Disclosure: Thanks to GNC for providing me with this giveaway. I will receive a gift card of equal value to the giveaway for posting this. Ann Crabs reviews/author assume no liability for damages associated with any prizes awarded here or contents contained therein. Prizes lost in the mail or those not delivered by sponsors are not the responsibility of Ann Crabs. Giveaway sponsors are responsible for shipping prizes that are offered on Ann Crabs. Please allow 2-4 weeks for delivery of any prizes won. If you do not receive your item AFTER that time, please email me and I will follow up with them.