Saturday, February 4, 2012

PMS Relief!

I have been meaning to post this for a while now, but I am just getting around to it.  I read in the May 2011 Shape magazine that researchers from Brazil's Federal University found that women who took a daily supplement containing vitamin E and essential fatty acids had a 60 percent decrease in their PMS symptoms.  So, you might want to try to get more vitamin E every day.  Good sources of food containing vitamin E are broccoli, kiwi, and spinach.  Good sources of essential fatty acids are nuts, sunflower seeds, peanut butter and avocados.

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